Wellness is a topic discussed often at the VT office.
Maybe because our co-founder Jesse Garza starts every day with 2 hours at Equinox. That’s where inspiration hits him.
Or maybe because there’s a Juice Press across the street. When the 3pm crash hits, we go on a green juice run.
Or maybe because as personal stylists, we empower people not only through optimizing their wardrobes, but also through helping them find peace with their bodies.
We always say that in the end, it’s not the dress, but what’s in the dress that matters. And it’s not only about your heart and soul, but also about overall wellness. A healthy, fit body promotes a healthy mind, exudes radiance and gives you the energy to conquer new heights. Not to say that clothes just feel way better when you’re fit.
On that note, we wanted to share a post by our own wellness guru, Ksenia Avdulova. She attended MindBodyGreen’s invite only Revitalize conference at Ritz Dove Mountain in Arizona, and here are some of her takeaways from today’s leading wellness experts.
Read more here: MindBodyGreen’s Revitalize Conference Takeaways.
Photo: @caleyalyssa
3 most important practices for wellness, according to David Perlmutter:
1. Gratitude
2. Elimination of sugar and carbs in our daily diet.
3. Aerobic exercise.
“It’s the overlap between what you do every day and what’s important to you that reconnects you with your purpose.” – Samantha Boardman
“I’m not here to fix you. I’m here to help you recognize your own power.” – Shaman Durek
“Twenty minutes of aerobic exercise every day changes your genes and promotes growth of new brain cells. No pharmaceuticals can do that.” David Perlmutter, MD
“When we’re feeling good, we’re in a good place to create.” – Kelly Rutherford
“Food should make you feel like your best and sexiest self.” – Danielle DuBoise, Sakara Life
“The future of healthcare is in lifestyle.” – Dr. Aseem Malhotra.
“The most healing experience we can have is gratitude.” – David Perlmutter, MD
“Put something on your vision board, and it will find its way into your experience.” – Kelly Rutherford
Read more: MindBodyGreen’s Revitalize Conference Takeaways.