Wellness | Visual Therapy

Tara Stiles’ Make Your Own Rules Cookbook Launch & Guacamole Recipe

Remember when we interviewed founder of Strala Yoga, Tara Stiles, and then attended the Make Your Own Rules Diet book launch party at her Soho...

Interview: Gianne Doherty, Founder Of Organic Bath Co.

Indulging in the most pure, organic beauty products that nourish your skin and nurture the planet, while giving back to those in need. How perfect does that...

Taryn Toomey: The Class, The Body, The Legacy on S-Life Mag

Taryn Toomey | Photo by Lianna Tarantin Our new healthy obsession? The S-Mag by the Sakara Life, a "place of nourishment, discovery, sound investigative...

7 Ways Models, Editors & Bloggers Stay Healthy This Fashion Season

Pilates When she's not walking down the runway, model and well-known fitness enthusiast Karlie Kloss does pilates (and has someone take the most perfect...

5 Brilliant Observations About Fitness and Body Image From Lena Dunham

This post was originally published on wellandgood.com. If you follow Lena Dunham on Instagram, you’ve probably noticed that the Girls creator and actor has...

The Healthy Side Of NYFW (Our 4 Favorite Things)

While NYFW—and any fashion week for that matter—is not known for being a healthy event, things are definitely changing. With SoulCycle taking over the...

7 Ways To Stay Fit During NYFW by Hannah Bronfman

This post was originally published on hbfit.com. Fashion Week is a marathon not a sprint and part of crossing the finishing line, like any marathon,...

Wellness: Is Natural Skincare Actually Better?

Photo: The Locals Here Fabricio Ormonde, New York Licensed Medical Aesthetician and Holistic Health Counselor, busts common myths about beauty products...

Wellness: The Upside’s Be You Campaign

"Find what makes you happy and what you love about yourself and bring that out. No woman is going to be exactly the same." -Courtney Hancock Working out,...

Feeling it: disconnect to reconnect social media detox

Wellness: Disconnect to Reconnect

AT VISUAL THERAPY, WE’RE ALL ABOUT MIND, BODY, AND SOUL. AS WE WORK WITH CLIENTS TO LINE UP THEIR OPTIMAL WARDROBES AND HELP THEM TO BE THE BEST VERSION OF...

Wellness: The Class, A Bootcamp for Body + Soul

The basis of “the class” is working one muscle group at a time for a full song (think Whitney Houston and Miley Cyrus) to the point where you go past physical pain and straight into the emotions. That’s where the shift really happens.

Wellness: Matcha 101

So what is matcha, how is it good for you, how is it different from green tea powder, and what is the best way to consume it? We've got you covered.