Wellness: Being Active Is Not About Sport

At Visual Therapy, we’re all about Mind, Body, and Soul. As we work with clients to line up their optimal wardrobes and help them to be the best version of themselves, we’re huge believers that it’s not the dress, but what’s in the dress that matters. And even though clothes can help you feel like a movie star, there’s something that needs to be taken care of first on a deeper level. Welcome to “Wellness Wednesdays”: our weekly feature to bring you tips for a healthy, whole and fulfilled life.

Being active is not about sport. It’s about getting more out of your life by giving more of yourself every day. That’s how Australian brand Lorna Jane defines their philosophy. We couldn’t agree more!

There is no better therapy than feeling great in your own body–whether it’s through working out or wearing clothes that empower you (we’re into a combination of both).

Check out our favorite fitness classes in NYC and get inspired with this short video: