New Year’s Resolution: An Important Way To Treat Your Body

Let your soul fly. // ? by @thewuss

A photo posted by Jaclyn Betham (@jaclynbetham) on

Happy New Year!

While everyone is talking about new year’s resolutions, detox, and cleansing, we’d like to remind you to treat your body with kindness and respect. Be real, make an intention to accept yourself just the way you are,  and live your life to the fullest.

Need a little visual inspiration?

Watch this stunning short video of ballerina and pilates instructor Jaclyn Betham in “The Cliff Dance.”

“My hope is that other ballerinas won’t have to go through the hardships I went through and will be appreciated for their art and not their size,” she says. “Being an athlete, we have to replenish our bodies and treat them with respect.”