Feelin’ It: Boost Happiness And Beat Stress by Banishing Busy

tash Oakley working

Image via @tashoakley

This post by Jacqui Lewis was originally published on sporteluxe.com.

Does each day feel like a constantly evolving and growing to-do list that spills into the next day? If so it’s time to banish busy and do less. We’re so caught up in being busy that we’re no longer achieving that much. Frantically checking things off our lists, usually prioritising insignificant things so that we can feel like we’re achieving something. Then we take a little break by checking social media. After this mini break, otherwise known as a distraction, we get straight back to being busy again. Any of this starting to sound familiar?

Having more time on our hands to savour life sounds wonderful doesn’t it? But many of us live in a way that’s more daily grind than daily joy. The only person responsible for our own happiness and version of success is ourselves. So what are you going to do about it? I suggest bucking the busy trend and doing less.

To do less yet achieve more, we must focus on the essential tasks rather than all the smaller menial tasks. Begin by placing the top three things you needed to do if all else failed, first. Then after the three most vital things were achieved, we can assess whether we continue. Imagine if you had all your important work tasks out of the way by midday? Then the rest of the day you could relax a little as the day was already so organized.

I want you to think of yourself as a gallery owner, curating an art show. What you choose to keep and what gets culled can result in a meaningful exhibition or an unbalanced show that no one really enjoys. Treat each of your days like this. Quietly curate which tasks stay, and which don’t. Think of each day as meaningful. Not something that just has to be survived.

By doing less you will be less stressed. It’s madness to think that we can successfully tackle many of the tasks we pop down on our to-do lists. The only way to decrease your stress around it is to prioritise and ask yourself the hard and truthful questions. Such as “does that actually need doing, by me, today?”

By doing less, you can achieve more. By doing less you’ll feel more calm and grounded. By banishing busy you’ll be taking control of what’s important to you in your day. The rest can either wait, or be left alone.