Wellness: Mary Helen Bowers, Tara Stiles and Hannah Bronfman by Garance Doré

At Visual Therapy, we’re all about Mind, Body, and Soul. As we work with clients to line up their optimal wardrobes and help them to be the best version of themselves, we’re huge believers that it’s not the dress, but what’s in the dress that matters. And even though clothes can help you feel like a movie star, there’s something that needs to be taken care of first on a deeper level. Welcome to “Wellness Wednesdays”: our weekly feature to bring you tips for a healthy, whole and fulfilled life.

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Photographer, illustrator and blogger Garance Doré feels the insta-pressure. With thousands of Instagram accounts dedicated healthy lifestyle, there are plenty of places to get inspiration (and feel the pressure!) to eat healthy, work out and do yoga. So Neada Jane from Doré’s team sat down with three leaders of the social media wellness space–Mary Helen Bowers who started Ballet Beautiful, Hannah Bronfman who founded HBFit, and the creator of Strala Yoga, Tara Stiles–to chat about using Instagram to help build fitness businesses.

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Read “No Filter” on garandcedore.com.

RELATED: Interview with Strala Yoga Founder Tara Stiles