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workout

Natalie Kuhn of "theclass"

Wellness: The Class, A Bootcamp for Body + Soul

The basis of “the class” is working one muscle group at a time for a full song (think Whitney Houston and Miley Cyrus) to the point where you go past physical pain and straight into the emotions. That’s where the shift really happens.
Lorna Jane 2015 Sam Clare Smith

Wellness: Being Active Is Not About Sport

At Visual Therapy, we’re all about Mind, Body, and Soul. As we work with clients to line up their optimal wardrobes and help them to be the best version of...