Wellness

Fitness, nutrition/diet, health

Motivation Monday: 5 Guilt Free Snacks

Through the cold winter months when layering is absolutely necessary and we've all succumbed to living in our chunky sweaters, it’s easy to let our...
Photo: @ngoldenberg

7 Ways To Reset and Unwind This Weekend

It's been a stressful week for everyone. And it's more important than ever to take care of yourself. Here's your one-stop place for all the resources you'll...

Wellness: So, You Want A Six Pack?

Here at VT, we're all about being the best version of yourself—meaning everything from your wardrobe to your personal wellness. We believe that...
ADAY SoHo Office visit Visual Therapy

Brand Spotlight: Meeting ADAY

Our clients have been asking for workout clothes that will take them from the gym to brunch, and finally we have an answer for them – ADAY! Co-founded...
monday active

Monday Activewear Launches At Bandier

Founders of A Bikini A Day Devin Brugman and Tash Oakley know a thing or two about working out. The Aussie/US travel the world showing off the latest...

The Ultimate Leg Exercise For Summer

Photo by @natashaoakley | A Bikini A Day As the summer quickly approaches, so do shorter hemlines and skin-baring resort clothes. While we're all about...
10 Ways To Be Kind To Yourself

10 Ways To Be Kind To Yourself

This article by Ashley Neese was originally published on ourbodybook.com. Being kind to yourself is totally underrated. And I’m talking about radical...