yoga | Visual Therapy

6 Simple Yoga Poses For People Who Sit All Day

This post by Nike Master Trainer Leah Kim was originally published on sporteluxe.com. We all know that our bodies are designed to move. We can...

Wellness: Interview with Celebrity Yoga Teacher Danielle Cuccio

At Visual Therapy, we’re all about Mind, Body, and Soul. As we work with clients to line up their optimal wardrobes and help them to be the best version of...

Wellness: Yoga Sequence To Wake Up Your Senses by Danielle Cuccio

At Visual Therapy, we’re all about Mind, Body, and Soul. As we work with clients to line up their optimal wardrobes and help them to be the best version...

Wellness: Interview with Strala Yoga Founder Tara Stiles

At Visual Therapy, we’re all about Mind, Body, and Soul. As we work with clients to line up their optimal wardrobes and help them to be the best version of...

3 Fitness Fashion Capsules For Your Next Sweat Sesh

Image courtesy of Aimee Song For those of us staying home during this quarantine, there's never been a more opportune time to hone in on our health...

3 Work Out Outfits To Inspire You To Hit The Gym

Spring and early summer aren't the only times we should be focusing on our health and wellness—with fall temps (and fall fashion!) just on the horizon—now...

How I Achieved Style Nirvana: A Testimonial

When I tell people that I work in fashion, I usually get the same reaction—my new acquaintance will discretely look down to make sure that their outfit...

Style Tip: How To Dress Business Casual (Fashionista.com Feature)

Fashion Me Now | Lucy Williams Thank you fashionista.com for interviewing us in Back To Basics: How To Dress Business Casual. "Basic" may have adapted a...

5 Ways To Start Your Day With A Positive Mind

This is a guest post by Hermine Baker, founder of Atmani Wellness & Atmani Yoga & Wine Tours. It all starts with one thought in the morning...

Feelin’ It: Mindfulness Is The New Black

Joan Smalls photographed by Patrick Demarchelier for Vogue Mindfulness is the new black. And it's often confused with anther trendy word - meditation....

The Only 20-Minute Workout You Need To Know About

A photo posted by Todd McCullough (@tmacfitness) on Apr 3, 2016 at 10:18am PDT Todd McCullough is not your regular fitness trainer. The creator...

Five Ways To Give Yourself A Mental Detox

While post-Memorial Day week may have you thinking about the green juice and kale salad kind of detox, but detoxing your thoughts is just as important as...

5 Ways To Stay Healthy During Memorial Day Weekend

Memorial Day Weekend | Photo by Bruce Weber for Vogue Is it possible to have fun while staying healthy during the Memorial Day weekend? We think so. Here...

sleeping on the plane fashion blogger vogue

Dr. Robin Berzin’s 6 Strategies For Staying Healthy On the Road

Originally published by Dr. Robin Berzin on parsleyhealth.com. I just got back from an incredible travel week in Israel. I averaged about 5 hours...

5 GIFs That Will Help You Stick To Your Fitness Resolutions

It's January, which means the VT office is buzzing about new workouts we must try this year (AKT InMotion!) and new yoga studios we're into (Y7 is all the...

#SNAPSHOP: Activewear

Now that we've cleaned out our closets and set our sartorial intentions for the year, we can move on to our fitness goals for 2016! One of the best ways...

Do You Really Need To Detox In January?

Photo c/o sweetgreen All you hear in January when it comes to food is detoxing and cleansing. But the interesting thing is, no studies have been...

4 Reasons To Go On A Retreat This Winter

While your planner may filling up with resolutions, it's important to take the time to treat yourself to things you love exactly the way you are. We're...

7 Grounding Practices for the Holidays

Guest post by Sophie Jaffe of thephilosophie.com As we enter the whirlwind holiday season packed with parties, boxes of decor to set up, and gift...

8 Ways To Get Better Sleep

This is a guest post by Elise Museles of kaleandchocolate.com, attorney turned certified eating psychology & nutrition expert. You probably know that...