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wellness wednesdays

Feeling it: disconnect to reconnect social media detox

Wellness: Disconnect to Reconnect

AT VISUAL THERAPY, WE’RE ALL ABOUT MIND, BODY, AND SOUL. AS WE WORK WITH CLIENTS TO LINE UP THEIR OPTIMAL WARDROBES AND HELP THEM TO BE THE BEST VERSION OF...
Natalie Kuhn of "theclass"

Wellness: The Class, A Bootcamp for Body + Soul

The basis of “the class” is working one muscle group at a time for a full song (think Whitney Houston and Miley Cyrus) to the point where you go past physical pain and straight into the emotions. That’s where the shift really happens.
Matcha latte nutrition stripped

Wellness: Matcha 101

So what is matcha, how is it good for you, how is it different from green tea powder, and what is the best way to consume it? We've got you covered.
Healthy travel tips

Wellness: 9 Healthy Travel Tips

At Visual Therapy, we’re all about Mind, Body, and Soul. As we work with clients to line up their optimal wardrobes and help them to be the best version of...
Lorna Jane 2015 Sam Clare Smith

Wellness: Being Active Is Not About Sport

At Visual Therapy, we’re all about Mind, Body, and Soul. As we work with clients to line up their optimal wardrobes and help them to be the best version of...

Wellness: 3 Best Hybrid Workouts in NYC

At Visual Therapy, we’re all about Mind, Body, and Soul. As we work with clients to line up their optimal wardrobes and help them to be the best version...