strala | Visual Therapy

Wellness: Interview with Strala Yoga Founder Tara Stiles

At Visual Therapy, we’re all about Mind, Body, and Soul. As we work with clients to line up their optimal wardrobes and help them to be the best version of...

Postmodern Snacking, Explained by Functional Medicine Expert Klara Mudge

Guest post by functional medicine nutritionist and yoga instructor Klara Mudge of bothsidesbuttered.com. People regularly ask me about snacking. We have...

Tara Stiles’ Make Your Own Rules Cookbook Launch & Guacamole Recipe

Remember when we interviewed founder of Strala Yoga, Tara Stiles, and then attended the Make Your Own Rules Diet book launch party at her Soho...

Wellness: Make Feeling Good Your Goal, And You’ll Change The Exercise Game

At Visual Therapy, we’re all about Mind, Body, and Soul. As we work with clients to line up their optimal wardrobes and help them to be the best version of...

Wellness: Mary Helen Bowers, Tara Stiles and Hannah Bronfman by Garance Doré

At Visual Therapy, we’re all about Mind, Body, and Soul. As we work with clients to line up their optimal wardrobes and help them to be the best version of...

Holiday Gift Guide: Ksenia’s Picks

As the holiday season shifts into full throttle, you may find yourself looking for the perfect gifts. To ease some of the pressures, we're curating our...

Feelin’ It: The Emotional Power Of Clothes

I've loved fashion since I was 13. I used to spend my pocket money on L'Officiel and Harper's Bazaar, indulging in each and every glossy page, memorizing...

Wellness: Make Your Own Rules Diet By Tara Stiles

At Visual Therapy, we’re all about Mind, Body, and Soul. As we work with clients to line up their optimal wardrobes and help them to be the best version...

Feelin’ It: Selfies & Self Love By Tara Stiles

Tara Stiles | Photo by Margaret Zhang of Shine By Three Originally posted on tarastiles.com. I fell asleep at 9pm last night and am up at 5am. Suppose...

Wellness: 10 Fitspo Instagram Accounts To Follow Right Now

At Visual Therapy, we’re all about Mind, Body, and Soul. As we work with clients to line up their optimal wardrobes and help them to be the best version...

Wellness: Interview With Anna Gannon Of The Healthy Root

Anna Gannon, the glowing lady behind The Healthy Root, is a yoga guide at Strala Yoga who inspires her followers and students daily with playful, fun yoga...

Interview: Vogue’s Wellness Expert Jessica Sepel

Today we’re featuring a wellness expert from Sydney Jessica Sepel – Vogue Australia’s go-to nutritionist, author (she just released her book The Clean Life and we’re loving it!), and an all-around amazing, driven and gorgeous lady...