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meditation

Joan smalls model meditating

Feelin’ It: Loving Kindness Meditation

I'm a huge believer in meditation -- there simply isn't a more effective way to calm down the mind, and connect to your Deeper Self. Meditation helps you...
Molly Maloof

Style Feature: Molly Maloof, M.D.

Dr. Molly Maloof is not your usual doctor. Wellness expert, researcher, innovator, entrepreneur and jetsetter, she's undertaken a big mission: to increase...
Athleisure-is-a-Super-Trend

Well & Good’s Top 2016 Wellness Trends

We've talked about it all here in 2015: ways to stay healthy during fashion week, athleisure and sneakers street style, matcha lattes, meditation, oils as...
Natalie Kuhn of "theclass"

Wellness: The Class, A Bootcamp for Body + Soul

The basis of “the class” is working one muscle group at a time for a full song (think Whitney Houston and Miley Cyrus) to the point where you go past physical pain and straight into the emotions. That’s where the shift really happens.
hermes black horse fashion

Feelin’ It: The Riding Vibe

The thing about equestrian living is that it's so much more than just riding. As founder of The Equestrian Linnéa Aarflot says, "riding is more about being present in the emotions and senses, than it is a technique. It is of greater value to learn how to be in the vibe, than it is to learn exactly in what angle to put your toes in the stirrup."