meditation | Visual Therapy

Biet Simkin: Fashion, Rock ‘n’ Roll and Meditation

Biet Simkin will challenge how you think about meditation. From daughter of a shaman and a rock and roller to a guided meditation expert and founder of Center...

Feelin’ It: Loving Kindness Meditation

I'm a huge believer in meditation -- there simply isn't a more effective way to calm down the mind, and connect to your Deeper Self. Meditation helps you...

Feelin’ It: Exclusive Interview with Meditation Teacher David Harshada Wagner

I've been meditating for 3 years -- ever since I realized that meditation isn't about sitting in a lotus pose surrounded hippies, pretending you're as calm...

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Five Tips to Help You Get That Summer Bod

Photo from Vogue It seems like barely yesterday we made New Year's resolutions to get healthy and eat better. It's now mid-April, have you kept yours? If...

VT Home Founder Joe Lupo Shares His Vision for 2017

Joe Lupo | Photo by Marijana Marinovic 2016 was an exciting year for VT Home, Visual Therapy's Interior Design division. With several successful projects...

How I Achieved Style Nirvana: A Testimonial

When I tell people that I work in fashion, I usually get the same reaction—my new acquaintance will discretely look down to make sure that their outfit...

Feelin’ It: Mindfulness Is The New Black

Joan Smalls photographed by Patrick Demarchelier for Vogue Mindfulness is the new black. And it's often confused with anther trendy word - meditation....

Style Feature: Molly Maloof, M.D.

Dr. Molly Maloof is not your usual doctor. Wellness expert, researcher, innovator, entrepreneur and jetsetter, she's undertaken a big mission: to increase...

Is Creative Visualization The Key To Happiness?

Photo: @garypeppergirl Life coaches and psychotherapists are extolling its virtues and Oprah Winfrey is an advocate, so could creative visualization really...

Five Ways To Give Yourself A Mental Detox

While post-Memorial Day week may have you thinking about the green juice and kale salad kind of detox, but detoxing your thoughts is just as important as...

Self-Care And 5 Ways To Do It by McKel Hill

This post by McKel Hill was originally published on nutritionstripped.com. The following version has been condensed. Self-care. We all talk about it,...

Do You Really Need To Detox In January?

Photo c/o sweetgreen All you hear in January when it comes to food is detoxing and cleansing. But the interesting thing is, no studies have been...

Well & Good’s Top 2016 Wellness Trends

We've talked about it all here in 2015: ways to stay healthy during fashion week, athleisure and sneakers street style, matcha lattes, meditation, oils as...

7 Grounding Practices for the Holidays

Guest post by Sophie Jaffe of thephilosophie.com As we enter the whirlwind holiday season packed with parties, boxes of decor to set up, and gift...

Taryn Toomey: The Class, The Body, The Legacy on S-Life Mag

Taryn Toomey | Photo by Lianna Tarantin Our new healthy obsession? The S-Mag by the Sakara Life, a "place of nourishment, discovery, sound investigative...

The Healthy Side Of NYFW (Our 4 Favorite Things)

While NYFW—and any fashion week for that matter—is not known for being a healthy event, things are definitely changing. With SoulCycle taking over the...

7 Ways To Stay Fit During NYFW by Hannah Bronfman

This post was originally published on hbfit.com. Fashion Week is a marathon not a sprint and part of crossing the finishing line, like any marathon,...

What You Should Know Before Going On A Retreat

Summer is over, and if you're the proactive kind, you're already starting to plan winter and early spring trips. There are two kinds of people:...

Wellness: The Class, A Bootcamp for Body + Soul

The basis of “the class” is working one muscle group at a time for a full song (think Whitney Houston and Miley Cyrus) to the point where you go past physical pain and straight into the emotions. That’s where the shift really happens.

Feelin’ It: The Riding Vibe

The thing about equestrian living is that it's so much more than just riding. As founder of The Equestrian Linnéa Aarflot says, "riding is more about being present in the emotions and senses, than it is a technique. It is of greater value to learn how to be in the vibe, than it is to learn exactly in what angle to put your toes in the stirrup."