Biet Simkin will challenge how you think about meditation. From daughter of a shaman and a rock and roller to a guided meditation expert and founder of Center...
I'm a huge believer in meditation -- there simply isn't a more effective way to calm down the mind, and connect to your Deeper Self. Meditation helps you...
I've been meditating for 3 years -- ever since I realized that meditation isn't about sitting in a lotus pose surrounded hippies, pretending you're as calm...
Photo from Vogue It seems like barely yesterday we made New Year's resolutions to get healthy and eat better. It's now mid-April, have you kept yours? If...
Joe Lupo | Photo by Marijana Marinovic 2016 was an exciting year for VT Home, Visual Therapy's Interior Design division. With several successful projects...
When I tell people that I work in fashion, I usually get the same reaction—my new acquaintance will discretely look down to make sure that their outfit...
Joan Smalls photographed by Patrick Demarchelier for Vogue Mindfulness is the new black. And it's often confused with anther trendy word - meditation....
Dr. Molly Maloof is not your usual doctor. Wellness expert, researcher, innovator, entrepreneur and jetsetter, she's undertaken a big mission: to increase...
Photo: @garypeppergirl Life coaches and psychotherapists are extolling its virtues and Oprah Winfrey is an advocate, so could creative visualization really...
While post-Memorial Day week may have you thinking about the green juice and kale salad kind of detox, but detoxing your thoughts is just as important as...
This post by McKel Hill was originally published on nutritionstripped.com. The following version has been condensed. Self-care. We all talk about it,...
We've talked about it all here in 2015: ways to stay healthy during fashion week, athleisure and sneakers street style, matcha lattes, meditation, oils as...
Taryn Toomey | Photo by Lianna Tarantin Our new healthy obsession? The S-Mag by the Sakara Life, a "place of nourishment, discovery, sound investigative...
While NYFW—and any fashion week for that matter—is not known for being a healthy event, things are definitely changing. With SoulCycle taking over the...
This post was originally published on hbfit.com. Fashion Week is a marathon not a sprint and part of crossing the finishing line, like any marathon,...
The basis of “the class” is working one muscle group at a time for a full song (think Whitney Houston and Miley Cyrus) to the point where you go past physical pain and straight into the emotions. That’s where the shift really happens.