meditation

While post-Memorial Day week may have you thinking about the green juice and kale salad kind of detox, but detoxing your thoughts is just as important as...

This post by McKel Hill was originally published on nutritionstripped.com. The following version has been condensed. Self-care. We all talk about it,...

Photo c/o sweetgreen All you hear in January when it comes to food is detoxing and cleansing. But the interesting thing is, no studies have been...

We've talked about it all here in 2015: ways to stay healthy during fashion week, athleisure and sneakers street style, matcha lattes, meditation, oils as...

Guest post by Sophie Jaffe of thephilosophie.com As we enter the whirlwind holiday season packed with parties, boxes of decor to set up, and gift...

Taryn Toomey | Photo by Lianna Tarantin Our new healthy obsession? The S-Mag by the Sakara Life, a "place of nourishment, discovery, sound investigative...

While NYFW—and any fashion week for that matter—is not known for being a healthy event, things are definitely changing. With SoulCycle taking over the...

This post was originally published on hbfit.com. Fashion Week is a marathon not a sprint and part of crossing the finishing line, like any marathon,...

The basis of “the class” is working one muscle group at a time for a full song (think Whitney Houston and Miley Cyrus) to the point where you go past physical pain and straight into the emotions. That’s where the shift really happens.