This post was originally published on wellandgood.com.
So it’s no surprise that espnW tapped Dunham to share her thoughts on fitness and body image in an interview for its My Body Can campaign.
In the interview, Dunham discusses her surprising new fondness for running (and more established love for Tracy Anderson), what she likes about her body, and the ways exercise has improved her life, like helping her deal with anxiety.
Here are five of her brilliant observations from the interview:
1. “It [running] was the last thing I wanted to do. When it became something that actually gave me pleasure, I was shocked. Also, endorphins are real. You run with someone for an hour, you feel pretty good. Running for an hour does not make you feel worse.”
2. “When I go through weeks of not exercising, it’s easy to convince myself I don’t need to go to the gym today. I have to remind myself that when you exercise, there is a natural calm that comes from knowing that you did something with your body that day. Actually going and working out makes everything else easier and better.”
3. “As I get older, I’m realizing more and more that it doesn’t really matter if I’m good at it, it just matters that I try. My own effort, my own willingness, are becoming what’s appealing to me.”
4. “When we do exercise, when we really own and understand our bodies and claim our physicality, our superficial quibbles with our bodies lessen because we realize what our bodies can do for us. My relationship to eating, my relationship to critiquing my own shape, all of that has changed since I’ve started viewing my body much more as a tool to do my work. That’s been huge for me.”
5. “I have been 30 pounds heavier and I’ve been 30 pounds lighter, and it has never had an effect on my ability to find love or connect with people. What had an effect on my ability to find love or connect with people was never my thighs, it was how I felt about myself and the love that I was giving to myself.”
To read the complete interview, visit www.espn.go.com